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Join us for Women's Circle next week--we'll be making pocket altars!

A pocket altar is small kit to carry with you for when you might need or want to pause and focus. You can carry anything meaningful or helpful to you in these tiny toolboxes--cryst

Feeling salty? Maybe yoga could help.

Join us this week for a class. We have offerings for everyone from beginner to longtime student. Classes begin at 9:30am most mornings and our last classes of the day start at 7:00 or 7:30pm so there should be

Jen and Doug are back, friends!

Our next Restorative Yoga + Sound Healing Workshop will take place on Friday, September 25th from 7-8:30pm with Jen leading us through a slow and gentle Restorative yoga practice while Doug offers healing sounds on hi

This month's Meditation Flow theme is Yoga Nidra.

Join us each week on Thursday from 12:00-1:00pm for some gentle yoga followed by a meditation style, technique, or theme.

Throughout the month of September, that theme will be Yoga Nidra, the profou

Roll out your mat and join us tomorrow for a special Labor Day yoga class with Melissa from 9:00-10:15am.

All other classes will be cancelled for the day, so this will be your one chance to practice with us. Make sure you sign up before all of the s

Join us this Friday from 6:30-8:00pm for our monthly Women's Circle!

Share openly, listen patiently, make friends, learn about the phases of the moon, the seasons, and planetary cycles.

We're a little bit astrology and nature, a safe space to vent,

Sweet Lotus Yoga Studio

Vernon Commons Plaza
520 Hartford Turnpike (Route 30)
Vernon, CT 06066

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