Sweet Lotus Yoga Studio

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Class Descriptions

SIGN UP FOR A CLASS

Class Descriptions

SIGN UP FOR A CLASS

Folder: Classes

Class Descriptions

SIGN UP FOR A CLASS

Hey Sweet Lotus morning crew! Time to set your alarms.

Join Sheena tomorrow morning at 6am for a flowing Moderate class that will wake you up as the sun comes up.

There’s no better way to start your Monday.

Meet us in the studio or join us f

EMPOWER: what exactly is that?

Empower classes feel like you mixed a warm, spicy Vinyasa class with a sweet, supportive hug.

At Sweet Lotus we cheer you on. We believe in you. We know that sometimes you need a slow, Gentle class and sometimes you

Our final fall schedule edits will be showing up for everyone next week.

To simplify and clarify things (especially for new folks trying to choose which classes to attend) we’re going to be renaming two of our regular weekly classes.

Our Thu

Are you craving connection? Join our Women’s Circle this Friday and connect with your Sweet Lotus community.

“The brain, in fact the entire human nervous system, of which the brain is a part, is hungry for connection. Feedback that we ge

Does the idea of stepping into a yoga studio for the first time feel about as cozy as stepping into a haunted house?

Let us help you overcome that fear. 🧡💛🤎

There may be some pumpkins and bats at the studio right now, but there’s nothing t

Mornings are hard. Life is unpredictable. Schedules change at the last minute. That’s why we offer every one of our weekly classes both in the studio and online.

Do you prefer to do your sunrise yoga in your jammies? No problem. Are the kids s

Sweet Lotus Yoga Studio

Vernon Commons Plaza
520 Hartford Turnpike (Route 30)
Vernon, CT 06066

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