Lisa is an RYT 200 with additional certifications in chair yoga, paddleboard yoga, and children’s yoga and mindfulness.

Her class style is fun and flowing with the goal to educate you, help you find peace and freedom in your body, and make you laugh all at the same time.

Her teachers include Toby Schoeneberger, Annie Q., Kim Charbonneau, Melanie Smith, and Amy Ippoliti.

Find Lisa on Instagram at @lgaumond

Brenna is an RYT 500 with additional certification in prenatal yoga.

Her class style is fun and accessible with the goal of challenging you to try new things and explore more of what you can do.

Her teachers include Annie Q., Kim Charbonneau, and Rebecca Conant.

Find Brenna on Instagram at @breneadams

Carrie is an RYT 500 and received her certification from Crossroads Yoga Teacher Training. She is currently training to be a pre- and post-natal yoga teacher.

Her class style is fun and inclusive with safety as her first priority.

Find Carrie on Instagram at @yogawithcarrief

Carly is an RYT 200 with specialized training in Yin Yoga. 

Her class style is warm and welcoming with the goal to help[ you leave feeling confident, calm, and a little lighter. 

Carly values the training she received from Kelly Corcoran, Donna Farhi, and  Mark Stephens, but her greatest teacher is the practice itself, which opened her eyes to her own essential wholeness and ability to heal. 

Find Carly on Instagram at @carly.moves

Cathy is an ERYT 200 with additional certification in Holy Fire Reiki 1 and 2.

Her class style is inspiring and welcoming with a little bit of edge that creates space for yogis to grow, discover, or simply be.

Her teachers include Annie Q, Kim Charbonneau, Jacqui Bonwell, and life!

Find Cathy on Instagram at @cathybeckius

Emily is an RYT 500 with additional certification in Reiki 2 and as a FeetUp® Safety Inversion Specialist.

Her class style is fun and inclusive with an emphasis on strength, allowing you to find contentment, freedom, and harmony in your body.

Her teachers include Amy Manning, Daniel Scott, and Jacqui Bonwell.

Find Emily on Instagram at @brave.heartwellness

Jen is an RYT 500 with additional certification in Yin, restorative, and paddleboard yoga.

Her class style is safely sequenced and joyful with an expectation of personal inquiry.

Her teachers include Jennifer Prugh, Julie Rader, Amy Ippoliti, Seane Corn, and social justice warriors everywhere.

Find Jen on Instagram at @joyfuljenyoga

Jess is an RYT 500 who received her training from The Yoga Shop.

Her class style is joyful and energetic with space to listen to your body.

Her teachers include Annie Q and Kim Charbonneau.

Find Jess on Instagram at @goldfabulous11

Kyle is a 200hr RYT who started his yoga journey at Santa Monica Power Yoga in Los Angeles and has been teaching in Connecticut since 2018.

His class style is slow and steady with a focus on the mind/body connection. His goal is to destress his students and help them build grace and resilience.

Linda is a 200-hr RYT with special training in Yin, Chair, Mindful Yoga Therapy, and Qigong-Infused Yoga. She is a Usui Reiki Master Teacher and an End-of-Life Doula.

Linda has been specially trained and certified in Yoga 4 Cancer, a style of Oncology Yoga aimed at helping cancer survivors who have completed treatment. The Yoga 4 Cancer methodology is based on science and research. 

Find Linda on Instagram at @lindy_yoga

Lauren is a 200-hour RYT who received her training from Samadhi Yoga Studio.

Her classes aim to cultivate a community that focuses on connection, acceptance, and joy. She hopes to inspire students to feel welcomed and supported when they step onto their mats.

Lauren’s teachers include Amy Thompson and Sushma Reddy.

Find Lauren on Instagram at laurenl_does_yoga.

Melissa is an RYT 500 with an additional certification in trauma-informed yoga and a BA in Psychology. 

Her class style is nurturing and inclusive with fun playlists and a welcoming vibe.

Her teachers include Annie Q, Caroline H, and Lisa C.

Find Melissa on Instagram at @silverlinedhealing

Myka is an RYT 200 and an EMYogaⓇ Practitioner. She is currently working towards her 500-hour certification and additional certifications in meditation and Yin yoga. 

One of Myka’s main beliefs and reason for loving yoga is that she believes yoga is for everybody and EVERY BODY and hopes everyone feels as welcome as she did when she first stepped on her mat. 

Find Myka on Instagram at @myka.yoga

Rachel is one of our occasional teachers. She is an ERYT 500 with additional training in Trauma Informed Yoga practices.

Her class style is unique, intentional, and flowing allowing students to cultivate a higher sense of self and connection on and off the mat.

Her teachers include Prasad Ragnekar, Kaya Mindlin, Sarah Blondin, Jun Lee, Toby Shoeneberger, Katrina Gustafson, Hady Rasid, Stephanie Paolini, and many more.

Find Rachel on Instagram @racharonne

Sade is an RYT 200 with an additional certification in Yin Yoga. 

Sade is passionate about creating a welcoming and inclusive environment for all to experience how beneficial yoga is to the mind, body and spirit. 

Her class style is intentional and flowing, with the goal to tune into the body. 

Find Sade on Instagram at @mythrivingon

Shannon is an RYT 200 who completed her training with The Yoga Shop in the summer of 2023.

Her class style is soulful and powerful with an emphasis on breath and helping students tap into their inner playfulness.

Her teachers include Toby Schoeneberger, Barbara Ruzansky, Nykki Poole, Michael Torrent, Annie Q. Simard, and Ana Forrest.

Find Shannon on Instagram at @_shanamaste_

Shawntell is an RYT 500 with additional certification in Yin and restorative yoga, and a certified holistic wellness coach.

Her class style is deep and soulful with the goal of teaching skills that build confidence, help students find balance and compassion in their bodies, and make them feel at ease.

Her teachers include Kim Charbonneau, Annie Q., and Liza Dousson.

Find Shawntell on Instagram at @shawntell.layaw and find her life-coaching and holistic wellness business, Radiate Wellness, at @radiate.wellnesscoach

Sheena is a 200-hour RYT who received her certification from Samadhi Yoga Studio.

Her classes are energizing yet grounding, inviting students to pause, breathe, and reconnect with the quiet wisdom of their own bodies. Sheena teaches from a place of warmth, curiosity, and heart.

Encouraged by her teachers Amy Thompson, Sushma Reddy and Maria DaPra. Inspired by her mentor, Kelly Corcoran; and long-time student of Cathy Beckius, whose light and teachings have influenced her journey.

Find Sheena on Instagram at @sheena_rae1

Tanessa studied the art and craft of teaching yoga under the mindful tutelage of Toby Schoeneberger.

Her class style is powerful and aligning with an emphasis on holistic well-being.

Her teachers include Toby Schoeneberger, God, and all of the beautiful souls who have been willing to share their practice with her.

Find Tanessa on Instagram at @flowwithtlc

Taylor is an RYT 200 who received her training from The Yoga Shop.

Her class style is lively and intentional the goal to challenge and inspire students to feel supported and grow their practice.

Her teachers include Annie Q., Caroline Hannon, Dana Wilcox, Holly Zygiel, Jessica Goldfarb, and Melissa Roy.

Find Taylor on Instagram at @rol.yat