Moderate Classes
Moderate classes are the “medium spice” in the mild/medium/spicy spectrum of yoga classes. There’s a bit of zest to these classes—and depending on the instructor, they may lean toward medium/spicy—but they’re approachable for all.
Click on any of the images to learn more and sign up for a class.
Moderate classes build on the fundamentals of yoga and add speed, flowing transitions, and more challenging poses. Moderate classes embody the real fun and flow of Vinyasa yoga. These faster-paced and more vigorous classes link movement with breath to build strength, stamina, and flexibility.
Learn the freedom and joy of taking a moderate Vinyasa practice and adding in blocks, straps, bolsters, and blankets. Find new ways to go deeper, feel more spacious, and challenge your preconceived ideas about who uses yoga props.
Book a private class with your favorite instructor to work on your practice, have your questions answered, address special needs in your body, and get focused, personalized attention. Private class rates begin at $75. Click the image above to request a date and time.