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Class Descriptions

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Class Descriptions

SIGN UP FOR A CLASS

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Class Descriptions

SIGN UP FOR A CLASS

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Vendor Fair Form

Happy Summer Solstice, friends!

Here’s a poem to get you in the mood for the summer season. 😎

June
by John Updike

The sun is rich
And gladly pays
In golden hours,
Silver days,

And long green weeks
That never end.
School’s out.
The t

Dads love (and need) yoga, too!

Bring Dad to Sweet Lotus this Sunday for a Father's Day class and help him to feel less stiff and more centered.

We have two classes he'd enjoy--9:30 AM Flow & Restore with Shawntell and 12:00PM Gentle with Kyle

Tonight is the full Strawberry Moon. The last full moon of the spring season. 🍓✨

Head over to our Sweet Lotus Women's Circle Facebook group page for a printable worksheet for this full moon and the coming Solstice. It includes journal prompts and q

Give yourself a yoga break, a deep-dive into your practice, and the freedom to attend any and all classes, both in-studio and online for two whole weeks! What a gift.

Sign up on the MindBody app under "plans & more" or in the online s

We have a wonderful, mixed up collage of teachers on the schedule this week.

With Cathy away and Lis on vacation and, well... summer stuff going on, we have a week full of guest teachers filing in and leading classes for you this week. Join them and

What do you practice?

Whatever you practice, you’ll get good at it.

If you practice complaining, you’ll get very good at it.

You’ll be able to complain about everything. When your friends are looking at the gloriously full moon,

Sweet Lotus Yoga Studio

Vernon Commons Plaza
520 Hartford Turnpike (Route 30)
Vernon, CT 06066

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