Classes for Beginners

Whether you’re trying out yoga for the first time, or getting back to your practice after a break, these beginner-friendly classes are a great way to start.

All of the classes below are slower-paced and low-intensity, perfect for those with little to no yoga experience.

Click on any of the images to learn more and sign up for a class.

Beginner yoga is the place to start. It's the non-judgmental place to come and discover the freedom and joy that comes from a yoga practice. No experience is required and nothing will be asked of you, other than that you show up. Learn the basics of

Beginner yoga is the place to start. It's the non-judgmental place to come and discover the freedom and joy that comes from a yoga practice. No experience is required and nothing will be asked of you, other than that you show up. Learn the basics of yoga to help connect with your body, relieve stress, and fall in love with your practice.

Back to Basics is a step above Beginner and teaches us to slow down and zoom in on specific aspects of our yoga practice. Learn about alignment, how and when to use props, beneficial breathing techniques, yoga philosophy, meditation, and more.

Back to Basics is a step above Beginner and teaches us to slow down and zoom in on specific aspects of our yoga practice. Learn about alignment, how and when to use props, beneficial breathing techniques, yoga philosophy, meditation, and more.

Gentle classes are the first step into the beautiful, flowing feeling of Vinyasa yoga. These classes are low-impact and slower-paced, great for both beginners and seasoned practitioners. Learn the fundamentals of Vinyasa yoga including breathwork, tr

Gentle classes are the first step into the beautiful, flowing feeling of Vinyasa yoga. These classes are low-impact and slower-paced, great for both beginners and seasoned practitioners. Learn the fundamentals of Vinyasa yoga including breathwork, transitions, proper alignment, and how to modify poses and use props to build confidence in your practice.

Chair yoga is a gentle, fun, accessible practice for all ages and bodies. In this class we weave together traditional yoga poses with functional and strength-building movements to strengthen our muscles, gain body awareness, and find better balance.

Chair yoga is a gentle, fun, accessible practice for all ages and bodies. In this class we weave together traditional yoga poses with functional and strength-building movements to strengthen our muscles, gain body awareness, and find better balance. Students remain mostly seated during the class, but will stand for supported balance practice and more advanced flows.

Book a private class with one of our skilled instructors to work on your practice, have your questions answered, address special needs in your body, and get focused, personalized attention. Private class rates begin at $75. Click the image above to r

Book a private class with one of our skilled instructors to work on your practice, have your questions answered, address special needs in your body, and get focused, personalized attention. Private class rates begin at $75. Click the image above to request a date and time.