https://www.sweetlotus.yoga/tarot-school daily 0.75 2022-08-24 https://www.sweetlotus.yoga/tarot-school/readings monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/815d4851-5f7f-488e-acfd-d480f292c5d5/tarot+spread+square.jpg Tarot School - Deep Dive: Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetlotus.yoga/tarot-school/intro monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/d36c7cd5-3075-4de0-8ce0-aadc99d44665/tarot+altar.jpg Tarot School - Introduction to Tarot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetlotus.yoga/tarot-school/minors monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/378f976f-366f-4550-9e0c-e02c0d8e4b70/tarot+post+1.jpg Tarot School - Deep Dive: The Minors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetlotus.yoga/tarot-school/majors monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2f95da14-4b85-4e21-89d9-52be56ef73b2/tarot+card+pic.jpg Tarot School - Deep Dive: The Majors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetlotus.yoga/our-mission daily 0.75 2021-04-28 https://www.sweetlotus.yoga/contact daily 0.75 2023-12-20 https://www.sweetlotus.yoga/pricing-options daily 0.75 2025-09-21 https://www.sweetlotus.yoga/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/5c7da08c-cb36-456f-b948-543ed29cdee5/studio+4.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/cf704d80-6dc2-446c-ae46-2d52cc766e4e/reception+right.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/93536f3e-af96-4ea0-8b53-a8803b8e14f4/studio+dim.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1561b823-a015-4780-ae7b-70407c3d4f9a/studio+entrance.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/dc951d2b-e341-4b1e-be31-60cbe70b5f3d/studio+interior+2.JPG Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/f8f1cd2e-2834-4476-9b4f-1acecd9b93a9/studio+monstera.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/71433462-f38a-43f1-ad5b-6b82e3e89856/studio+interior.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/c9739849-8c70-4012-8cc7-dadceb98ff63/studio+mural.JPG Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/f13a1c8d-a412-4db8-b9a3-81893b07e57a/restorative+sound+healing+march.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a79f745f-a1f6-4068-b8f2-4eb6658a5422/Easter_Closing.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/3369d48a-7dc6-43f2-bfae-162137160f86/Handcrafting+April.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/7d126656-3bdc-4031-bd75-3f4b4fd4c9fa/Women%27s_Circle_Card.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/becfe683-01f1-4182-919c-db34f14667f9/Cacao_Ceremony.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a2a20d79-9c3a-46d1-a0ca-6003c59a6fcc/grounded+march+22.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/39cfdd22-43a0-40f3-ae12-ceda46e33a88/im+a+beginner.JPG Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/f3adcff0-ba33-4756-9976-c56e579ffb1e/been+practicing.JPG Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/376691e8-f1e1-4ce4-b786-1bfdfeccb217/sweat.JPG Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/ef56f985-486c-4bb8-b071-e5d2f4873bc6/need+to+relax.JPG Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/25a6c332-7595-4ff5-9d67-796f18f65de3/online.JPG Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a12ae888-3b15-4a19-abc2-004d3e0cdef6/women%27s+circle.JPG Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a2bcb25c-0820-4bec-a39a-01e59313193d/chair+yoga.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1120fa18-af42-4c37-9a4f-90b592ac6b47/prenatal+black.jpg Home https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/603c1afd-648d-48d6-b041-848ebd9b1ff7/Schedule_Spring_2026.jpg https://www.sweetlotus.yoga/seva daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1616720242584-EDJYUOF9BNF8BATG2S68/Untitled_Artwork+2.jpg Seva - Seva “Lokah Samastah Sukhino Bhavantu” “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” Seva is a word meaning “service”. This service is performed to benefit other individuals, or society as a whole, without any expectation of result or award for performing it. In the spirit of our studio mantra, Lokah Samastah Sukhino Bhavantu, we invite our community at Sweet Lotus to join us in the performance of Seva to benefit local organizations and causes. Each quarter we will choose a recipient of our service, and as a studio we will organize and suggest ways to help the chosen organization, group, or cause. Our current organization is: Do you know of a worthy local group who would benefit from our Seva? Please send a message with your suggestions. https://www.sweetlotus.yoga/forms daily 0.75 2024-04-16 https://www.sweetlotus.yoga/workshops daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/f13a1c8d-a412-4db8-b9a3-81893b07e57a/restorative+sound+healing+march.jpg Workshops https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a2a20d79-9c3a-46d1-a0ca-6003c59a6fcc/grounded+march+22.jpg Workshops https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/7d126656-3bdc-4031-bd75-3f4b4fd4c9fa/Women%27s_Circle_Card.jpg Workshops https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a79f745f-a1f6-4068-b8f2-4eb6658a5422/Easter_Closing.jpg Workshops https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/3369d48a-7dc6-43f2-bfae-162137160f86/Handcrafting+April.jpg Workshops https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/becfe683-01f1-4182-919c-db34f14667f9/Cacao_Ceremony.jpg Workshops https://www.sweetlotus.yoga/resources daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/b2ed7608-5df2-4f79-a4bd-dbef6aeccad6/Screen+Shot+2023-02-26+at+1.04.40+PM.png Resources Paths to God https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/16788066-2d09-4caa-827e-b3e35fa8ace6/Screen+Shot+2023-02-26+at+1.08.37+PM.png Resources How Yoga Works https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701358173159-HPTR3LAMNATHU0V1OJCK/Screenshot%2B2023-11-30%2Bat%2B10.27.16%25E2%2580%25AFAM.jpg Resources The Universe Has Your Back https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701361009171-Y1ZCMC0BB6PU5A6XPTLR/Screenshot%252B2023-11-30%252Bat%252B11.10.29%2525E2%252580%2525AFAM.jpg Resources Our Yoga Bolsters https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701436737141-CFJSC1ZAMZDO4P82KWQM/Screenshot%2B2023-12-01%2Bat%2B8.17.29%25E2%2580%25AFAM.jpg Resources Illustrated Crystallary https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701439020840-N2JZG8H7OFBE8D59RPDW/Screenshot%2B2023-12-01%2Bat%2B8.55.34%25E2%2580%25AFAM.jpg Resources Incense/Sage/Palo Santo Burner https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/f4537e69-b5e5-47b7-9a09-74c707e33ae8/Breathing+square.jpg Resources Pranayama Handout https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/3cdca8ef-33c8-4ea9-bd30-72f05e916a96/pranayama+nadi+shodhana+small.jpg Resources Three Breaths Handout https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/6760784a-e7af-46c8-8d00-95adf36d42b4/Screen+Shot+2023-02-26+at+12.36.02+PM.png Resources Breath https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/679d3299-35e2-4845-a89e-6338d4233e56/Screen+Shot+2023-02-26+at+1.03.13+PM.png Resources The Things You Can See https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701360260457-7W8TZ2OB0U7UNB9Z0DK8/Screenshot%2B2023-11-30%2Bat%2B11.03.18%25E2%2580%25AFAM.jpg Resources The Kleshas https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701360990387-U1W172NYR1VLHP710UOI/Screenshot%252B2023-11-30%252Bat%252B11.12.01%2525E2%252580%2525AFAM.jpg Resources Our Favorite Zafu Cushion https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701437826456-EDW296KAFBKMW1ZSE532/Screenshot%2B2023-12-01%2Bat%2B8.35.59%25E2%2580%25AFAM.jpg Resources Breathing Buddha https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/4fa652be-eaed-4819-a098-4867a5c94e13/Screen+Shot+2023-02-26+at+12.40.19+PM.png Resources Just Breathe https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/4c50dcb0-5de8-42b4-b6c5-9138ef166ef4/Screen+Shot+2023-02-26+at+1.06.04+PM.png Resources Living the Sutras https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/c0159a92-938d-40ba-92b8-01f3ef9225c4/Screen+Shot+2023-02-26+at+1.39.13+PM.png Resources Yoga Sutras https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701359974305-V1O00GXTHR4KNKR7RAWP/Screenshot%2B2023-11-30%2Bat%2B10.58.37%25E2%2580%25AFAM.jpg Resources The Comfort Book https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701360964982-S4XG1QZAQRGOJE8A3KT4/Screenshot%2B2023-11-30%2Bat%2B11.15.07%25E2%2580%25AFAM.jpg Resources Our Blankets https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701437683169-HI40W293SZR4CV0NH2BD/Screenshot%2B2023-12-01%2Bat%2B8.33.43%25E2%2580%25AFAM.jpg Resources Self Care Cards https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/6760784a-e7af-46c8-8d00-95adf36d42b4/Screen+Shot+2023-02-26+at+12.36.02+PM.png Resources Breath https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/4f7ad570-0108-44b3-9fa0-d73bc5d8d288/Screenshot+2025-01-30+at+6.40.09%E2%80%AFPM.png Resources Body by Breath https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/3af8c1f0-a792-4fd1-a8bc-d006e948ddc1/Screen+Shot+2023-02-26+at+12.38.02+PM.png Resources Illuminated Breath https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/e7ef35c9-96c2-44af-9efb-46b772242ffc/Screen+Shot+2023-02-26+at+1.07.22+PM.png Resources The Secret Power of Yoga https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701360066771-3821TYC6F9H3EVO2GX56/Screenshot%2B2023-11-30%2Bat%2B11.00.08%25E2%2580%25AFAM.jpg Resources Be Here Now https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701361126088-92COF3QGVRM41O1M3KX3/Screenshot%2B2023-11-30%2Bat%2B11.17.46%25E2%2580%25AFAM.jpg Resources Our Yoga Blocks https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701361907507-E334G323JOIG5XIQDHSN/Screenshot%2B2023-11-30%2Bat%2B11.30.44%25E2%2580%25AFAM.jpg Resources Yoga Mug https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2fbbdc51-5820-4e6a-b830-15f6f4b89449/Screen+Shot+2023-02-26+at+12.43.48+PM.png Resources The Yoga of Breath https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/4fa652be-eaed-4819-a098-4867a5c94e13/Screen+Shot+2023-02-26+at+12.40.19+PM.png Resources Just Breathe https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/e7ef35c9-96c2-44af-9efb-46b772242ffc/Screen+Shot+2023-02-26+at+1.07.22+PM.png Resources The Secret Power of Yoga https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701358275417-KE5WDZ9K7X40Y2JJP6NF/Screenshot%2B2023-11-30%2Bat%2B10.30.19%25E2%2580%25AFAM.jpg Resources The Untamed Elemental https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701359777647-M0YG5JHR2PDT6IME0UE6/Screenshot%2B2023-11-30%2Bat%2B10.55.18%25E2%2580%25AFAM.jpg Resources Brave Enough https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701360402677-GHDD63UY1GZR4IG756HI/Screenshot%2B2023-11-30%2Bat%2B11.05.49%25E2%2580%25AFAM.jpg Resources Yoga for Witches https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701361200620-HBV6K2374PVPPZ8P2XW5/Screenshot%2B2023-11-30%2Bat%2B11.19.00%25E2%2580%25AFAM.jpg Resources Yoga Straps https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701362047038-YRI28CDDZELRTH29EGNV/Screenshot%2B2023-11-30%2Bat%2B11.32.40%25E2%2580%25AFAM.jpg Resources Small Singing Bowl https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/3af8c1f0-a792-4fd1-a8bc-d006e948ddc1/Screen+Shot+2023-02-26+at+12.38.02+PM.png Resources Illuminated Breath https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/4c41b3b0-0110-4fd3-b5be-175967ae6ebe/Screen+Shot+2023-02-26+at+12.42.09+PM.png Resources Essential Pranayama https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/16788066-2d09-4caa-827e-b3e35fa8ace6/Screen+Shot+2023-02-26+at+1.08.37+PM.png Resources How Yoga Works https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/4c50dcb0-5de8-42b4-b6c5-9138ef166ef4/Screen+Shot+2023-02-26+at+1.06.04+PM.png Resources Living the Sutras https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701358373654-20BEY2ONQAXHNBM6P9OK/Screenshot%2B2023-11-30%2Bat%2B10.31.59%25E2%2580%25AFAM.jpg Resources Moonology https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701359886949-B9N2XCWCPP28RMXVYWL7/Screenshot%2B2023-11-30%2Bat%2B10.57.10%25E2%2580%25AFAM.jpg Resources Keep Moving https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701361378589-0RH7IZ2EJIBFK8SKZTLT/Screenshot%2B2023-11-30%2Bat%2B11.21.57%25E2%2580%25AFAM.jpg Resources Flickering Flamess Candles https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701438045625-QVK0WE8FEU4SW7EHJSYG/Screenshot%2B2023-12-01%2Bat%2B8.39.58%25E2%2580%25AFAM.jpg Resources Make Your Own Mala Kit https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/4c41b3b0-0110-4fd3-b5be-175967ae6ebe/Screen+Shot+2023-02-26+at+12.42.09+PM.png Resources Essential Pranayama https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/e0363b8a-f037-4ace-b530-520cef51737a/Screen+Shot+2023-02-26+at+1.24.50+PM.png Resources The Four Agreements https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701358474769-0Z8G3T56TPR6D9FQ6BY1/Screenshot%2B2023-11-30%2Bat%2B10.33.30%25E2%2580%25AFAM.jpg Resources The Wild Unknown https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/955081f6-1a63-4429-ae92-ad14421d2ccf/Screen+Shot+2023-02-26+at+1.02.02+PM.png Resources Myths of the Asanas https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/c0159a92-938d-40ba-92b8-01f3ef9225c4/Screen+Shot+2023-02-26+at+1.39.13+PM.png Resources The Yoga Sutras https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701361489711-BKK14GZ1JAQ4PFMFFA64/Screenshot%2B2023-11-30%2Bat%2B11.23.33%25E2%2580%25AFAM.jpg Resources Patchouli Sweetgrass Incense https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701437261587-DH2WOL60FCXONYP7TJ10/Screenshot%2B2023-12-01%2Bat%2B8.26.42%25E2%2580%25AFAM.jpg Resources Yoga Socks https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2fe8a9c1-20da-4ab3-aa77-8d9767a4e302/Screenshot+2025-01-30+at+6.43.25%E2%80%AFPM.png Resources Exhale https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2fbbdc51-5820-4e6a-b830-15f6f4b89449/Screen+Shot+2023-02-26+at+12.43.48+PM.png Resources The Yoga of Breath https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/34ff21a5-23a0-460a-9d7a-cfef69bd1de1/Screen+Shot+2023-02-26+at+1.09.55+PM.png Resources The Eight Limbs of Yoga https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/40dce186-2e2e-41ba-8a1b-4e9705cf145a/Screen+Shot+2023-02-26+at+1.11.13+PM.png Resources Little Book of Mudra Meditations https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701358613438-49RBZL7ZIHWEN3UQU63E/Screenshot%2B2023-11-30%2Bat%2B10.35.26%25E2%2580%25AFAM.jpg Resources Tattoo Tarot https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/74cb8805-4b21-49dc-a453-22349e90df58/curious+poses.jpg Resources Curious Poses https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701361566372-EYSOICI9DL0UO7X9JJ5H/Screenshot%2B2023-11-30%2Bat%2B11.25.06%25E2%2580%25AFAM.jpg Resources Golden Coast Incense https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701438217440-CB9B8H7UU23PZBJ6B09D/Screenshot%2B2023-12-01%2Bat%2B8.42.24%25E2%2580%25AFAM%2B1.jpg Resources Lotus Tingsha https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/cd640b13-3995-488a-8933-081b01ec8772/Screen+Shot+2023-02-26+at+1.27.18+PM.png Resources Stutz Movie on Netflix https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701358706067-4LGXYDL9GOUVFBGTH5OQ/Screenshot%2B2023-11-30%2Bat%2B10.37.23%25E2%2580%25AFAM.jpg Resources Wild Woman Oracle https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/764affb8-329b-4757-b58b-5327c5b096a9/Screen+Shot+2023-02-26+at+12.59.39+PM.png Resources Yoke https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/ad364cce-63f8-4ebe-8344-ce42241c4711/Screen+Shot+2023-02-26+at+12.51.08+PM.png Resources Teaching Yoga Beyond the Poses https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701438322449-VBVR2BGI9GDMEEA9BA1P/Screenshot%2B2023-12-01%2Bat%2B8.44.14%25E2%2580%25AFAM.jpg Resources Lisa's Favorite Mat https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701438880339-ID1LHQ8Z5JNMRH0WEIYB/Screenshot%2B2023-12-01%2Bat%2B8.53.33%25E2%2580%25AFAM.jpg Resources Incense Holder https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/bbdc4508-a80e-4b6e-b9c8-e288e89bc934/Screenshot+2025-01-30+at+6.46.26%E2%80%AFPM.png Resources Metronome 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https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/e7238fbe-e017-422a-a84a-54fa2fb5f46e/Screen+Shot+2023-02-26+at+12.52.28+PM.png Resources Yoga Almanac https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a8803909-8872-43ae-9de5-7a73245cfc46/Screenshot+2025-01-30+at+6.49.00%E2%80%AFPM.png Resources Mouth Tape https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/eccd46e2-55d3-4dba-9507-7f8fd60b2c1e/Screen+Shot+2023-02-26+at+1.29.24+PM.png Resources Being Well Podcast https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701358871569-KFX06VOUE2Z9QVYIXGLI/Screenshot%2B2023-11-30%2Bat%2B10.40.04%25E2%2580%25AFAM.jpg Resources Mystic Mondays Tarot https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/50521231-4e45-4684-805d-44fc508e77b1/Screen+Shot+2023-02-26+at+12.55.36+PM.png Resources Journey to the Heart https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701361750957-PA37O3HIN609T1E8PZJP/Screenshot%2B2023-11-30%2Bat%2B11.28.10%25E2%2580%25AFAM.jpg Resources Peppermint & Licorice Tea https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701360166470-9LVMAU3BMKYX34AFH6KS/Screenshot%2B2023-11-30%2Bat%2B11.01.38%25E2%2580%25AFAM.jpg Resources Threads of Yoga https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701438695349-UY4UK2MU3R6FWIOIC72W/Screenshot%2B2023-12-01%2Bat%2B8.50.33%25E2%2580%25AFAM.jpg Resources Palm Stone for Meditation https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/16bb0f19-d11b-4bc3-9ec4-92c1faaa79d5/Screen+Shot+2023-02-26+at+1.30.44+PM.png Resources Tonglen Meditation https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701358972243-TSB77JREE3IOHZE0ES9G/Screenshot%2B2023-11-30%2Bat%2B10.41.45%25E2%2580%25AFAM.jpg Resources Crystals: The Stone Deck https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/52f59fbf-1b58-443a-ab21-07158792c2b2/Screen+Shot+2023-02-26+at+12.56.57+PM.png Resources Heart Talk https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1677434096100-M2C517KIQNCGGKCLE68X/Screen%2BShot%2B2023-02-26%2Bat%2B12.53.54%2BPM.jpg Resources Inspired Yoga Teacher https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/fe882057-ad21-46bc-8654-8c7f7185f0b5/Screen+Shot+2023-02-26+at+1.31.54+PM.png Resources Ten Percent Happier Podcast https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701359048824-60H9WN6ALW6W7G57PYFJ/Screenshot%2B2023-11-30%2Bat%2B10.43.14%25E2%2580%25AFAM.jpg Resources Affirmators! https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/40dce186-2e2e-41ba-8a1b-4e9705cf145a/Screen+Shot+2023-02-26+at+1.11.13+PM.png Resources Little Book of Mudra meditations https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/c8c6fa8f-e6d7-4fa2-a105-1a3190578ea8/Screen+Shot+2023-02-26+at+1.33.12+PM.png Resources The Book of Joy https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1677435360821-JGAOQZMEX1LU3WCZWFED/Screen%2BShot%2B2023-02-26%2Bat%2B1.13.00%2BPM.jpg Resources Mudras of Yoga https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1701436918854-0U9WQJMJ5O9ACZIK8FNH/Screenshot%2B2023-12-01%2Bat%2B8.20.44%25E2%2580%25AFAM.jpg Resources Crystallary Oracle https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2b5d6508-1eb9-49d8-a249-2a79f70d8fa8/Screen+Shot+2023-02-26+at+1.34.41+PM.png Resources Buddha's Brain https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/22ad4680-282b-4e24-8061-43c9ea03c85e/Screen+Shot+2023-02-26+at+1.36.03+PM.png Resources All That We Share Video https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/480e1687-0bc7-49df-b0b7-1c915bc4e7dc/Screen+Shot+2023-02-26+at+1.37.43+PM.png Resources Brown Noise Playlist https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/625ad36a-1b8a-4430-8227-76a6b013869c/Screen+Shot+2023-02-26+at+1.20.07+PM.png Resources 60 BPM Playlist https://www.sweetlotus.yoga/beginners daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a58ff653-5428-4e5a-bbf3-bb49d31c7413/beginner.jpg beginners Beginner yoga is the place to start. It's the non-judgmental place to come and discover the freedom and joy that comes from a yoga practice. No experience is required and nothing will be asked of you, other than that you show up. Learn the basics of yoga to help connect with your body, relieve stress, and fall in love with your practice. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/d7f00f8c-1415-482f-b1be-88790c0ec5d0/gentle.jpg beginners Gentle classes are the first step into the beautiful, flowing feeling of Vinyasa yoga. These classes are low-impact and slower-paced, great for both beginners and seasoned practitioners. Learn the fundamentals of Vinyasa yoga including breathwork, transitions, proper alignment, and how to modify poses and use props to build confidence in your practice. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/5a737051-44ae-4100-bc82-94adf554eba8/gentle+em+4x52.jpg beginners Gentle EM is a beginner-friendly, relaxing Vinyasa flow infused with the grounding, balancing, and calming effects of EMYoga® (or Energy Medicine Yoga). During this relaxing practice we will use techniques such as tapping, self-massage, and reflex point holds to access and incorporate the many energy systems EMYoga® utilizes alongside gentle yoga postures and calming breathing techniques. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a2bcb25c-0820-4bec-a39a-01e59313193d/chair+yoga.jpg beginners Chair yoga is a gentle, fun, accessible practice for all ages and bodies. In this class we weave together traditional yoga poses with functional and strength-building movements to strengthen our muscles, gain body awareness, and find better balance. Students remain mostly seated during the class, but will stand for supported balance practice and more advanced flows. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2e2d5253-bfd5-4590-a658-1f5a6814dc82/private+classes.jpg beginners Book a private class with one of our skilled instructors to work on your practice, have your questions answered, address special needs in your body, and get focused, personalized attention. Private class rates begin at $75. Click the image above to request a date and time. https://www.sweetlotus.yoga/relaxing daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/b28c94d6-d479-4bdd-a5ce-92d2e1a4e963/flow+and+restore.jpg relaxing A hybrid Vinyasa and Restorative class, Flow and Restore gives you the best of both worlds. Enjoy a slow flow to ease into your practice and work away the stress, then settle in for a series of divine Restorative poses to reset your nervous system and deeply relax your body. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/71d2e397-9b70-4fe3-9d89-5d5c0f808e49/meditation+flow.jpg relaxing A hybrid Vinyasa and meditation class, Meditation Flow gives you the best of both worlds. Enjoy a gentle flow to ease into your practice, then settle in for a guided meditation.Meditation Flow will allow you to relax your body and unwind your mind, setting you up for a more balanced and clear-thinking rest of your day. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/d7f00f8c-1415-482f-b1be-88790c0ec5d0/gentle.jpg relaxing Gentle classes are the first step into the beautiful, flowing feeling of Vinyasa yoga. These classes are low-impact and slower-paced, great for both beginners and seasoned practitioners. Learn the fundamentals of Vinyasa yoga including breathwork, transitions, proper alignment, and how to modify poses and use props to build confidence in your practice. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/5a737051-44ae-4100-bc82-94adf554eba8/gentle+em+4x52.jpg relaxing Gentle EM is a relaxing Vinyasa flow infused with the grounding, balancing, and calming effects of EMYoga® (or Energy Medicine Yoga). During this relaxing practice we will use techniques such as tapping, self-massage, and reflex point holds to access and incorporate the many energy systems EMYoga® utilizes alongside gentle yoga postures and calming breathing techniques. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a2bcb25c-0820-4bec-a39a-01e59313193d/chair+yoga.jpg relaxing Chair yoga is a gentle, fun, accessible practice for all ages and bodies. In this class we weave together traditional yoga poses with functional and strength-building movements to strengthen our muscles, gain body awareness, and find better balance. Students remain mostly seated during the class, but will stand for supported balance practice and more advanced flows. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2e2d5253-bfd5-4590-a658-1f5a6814dc82/private+classes.jpg relaxing Book a private class with your favorite instructor to work on your practice, have your questions answered, address special needs in your body, and get focused, personalized attention. Private class rates begin at $75. Click the image above to request a date and time. https://www.sweetlotus.yoga/power daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/ca256a16-8e1a-431a-aac2-12a1902c9067/empower.jpg power Empower is a gently heated, vigorous Vinyasa class. Experience the invigorating feeling of upbeat music, playful movements, and the always-present support of your teacher showing you the way to discover the true strength you hold within. Come prepared to have fun and challenge yourself. You will feel powerful. You will be empowered. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/dba25eb5-402c-498e-b763-fc990804ce56/slow+power+flow+1.jpg power Slow Power Flow is a fun, gradual burn that combines Vinyasa flow with longer holds and micro-movements in challenging poses. This practice allows you to find a deeper connection to both your body and mind.
Slow Power Flow classes wind down with longer Yin-style holds in more gentle poses to help support and counterbalance the deep muscle work of our flow. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2e2d5253-bfd5-4590-a658-1f5a6814dc82/private+classes.jpg power Book a private class with your favorite instructor to work on your practice, have your questions answered, address special needs in your body, and get focused, personalized attention. Private class rates begin at $75. Click the image above to request a date and time. https://www.sweetlotus.yoga/moderate daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/5f23008f-8701-4f55-ac48-5c5fbb642965/moderate.jpg moderate Moderate classes build on the fundamentals of yoga and add speed, flowing transitions, and more challenging poses. Moderate classes embody the real fun and flow of Vinyasa yoga. These faster-paced and more vigorous classes link movement with breath to build strength, stamina, and flexibility. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2e2d5253-bfd5-4590-a658-1f5a6814dc82/private+classes.jpg moderate Book a private class with your favorite instructor to work on your practice, have your questions answered, address special needs in your body, and get focused, personalized attention. Private class rates begin at $75. Click the image above to request a date and time. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/dba25eb5-402c-498e-b763-fc990804ce56/slow+power+flow+1.jpg moderate Slow Power Flow is a fun, sneaky, gradual burn that combines longer holds and micro-movements in challenging poses along with a gently heated studio. This stamina- and strength-building practice targets multiple muscle groups and allows you to find deeper connection to both your mind and body. https://www.sweetlotus.yoga/class-descriptions daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a58ff653-5428-4e5a-bbf3-bb49d31c7413/beginner.jpg Descriptions Beginner yoga is the place to start. It's the non-judgmental place to come and discover the freedom and joy that comes from a yoga practice. No experience is required and nothing will be asked of you, other than that you show up. Learn the basics of yoga to help connect with your body, relieve stress, and fall in love with your practice. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/d7f00f8c-1415-482f-b1be-88790c0ec5d0/gentle.jpg Descriptions Gentle classes are the first step into the beautiful, flowing feeling of Vinyasa yoga. These classes are low-impact and slower-paced, great for both beginners and seasoned practitioners. Learn the fundamentals of Vinyasa yoga including breathwork, transitions, proper alignment, and how to modify poses and use props to build confidence in your practice. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/5f23008f-8701-4f55-ac48-5c5fbb642965/moderate.jpg Descriptions Moderate classes build on the fundamentals of yoga and add speed, flowing transitions, and more challenging poses. Moderate classes embody the real fun and flow of Vinyasa yoga. These faster-paced and more vigorous classes link movement with breath to build strength, stamina, and flexibility. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/ca256a16-8e1a-431a-aac2-12a1902c9067/empower.jpg Descriptions Empower is a gently heated, vigorous Vinyasa class meant to provide students with both challenge and encouragement. Experience the invigorating feeling of upbeat music, playful movements, and the always-present support of your teacher showing you the way to discover the true strength you hold within. You will feel powerful. You will be empowered. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/dba25eb5-402c-498e-b763-fc990804ce56/slow+power+flow+1.jpg Descriptions Slow Power Flow is a fun, gradual burn that combines Vinyasa flow with longer holds and micro-movements in challenging poses. This practice allows you to find a deeper connection to both your body and mind. Slow Power Flow classes wind down with longer Yin-style holds in more gentle poses to help support and counterbalance the deep muscle work of our flow. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/b28c94d6-d479-4bdd-a5ce-92d2e1a4e963/flow+and+restore.jpg Descriptions A hybrid Vinyasa and Restorative class, Flow and Restore gives you the best of both worlds. Enjoy a slow flow to ease into your practice and work away the stress, then settle in for a series of divine Restorative poses to reset your nervous system and deeply relax your body. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/71d2e397-9b70-4fe3-9d89-5d5c0f808e49/meditation+flow.jpg Descriptions A hybrid Vinyasa and meditation class, Meditation Flow gives you the best of both worlds. Enjoy a gentle flow to ease into your practice, then settle in for a guided meditation.Meditation Flow will allow you to relax your body and unwind your mind, setting you up for a more balanced and clear-thinking rest of your day. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/5a737051-44ae-4100-bc82-94adf554eba8/gentle+em+4x52.jpg Descriptions Gentle EM is a relaxing Vinyasa flow infused with the grounding, balancing, and calming effects of EMYoga® (or Energy Medicine Yoga). During this relaxing practice we will use techniques such as tapping, self-massage, and reflex point holds to access and incorporate the many energy systems EMYoga® utilizes alongside gentle yoga postures and calming breathing techniques. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a2bcb25c-0820-4bec-a39a-01e59313193d/chair+yoga.jpg Descriptions Chair yoga is a gentle, fun, accessible practice for all ages and bodies. In this class we weave together traditional yoga poses with functional and strength-building movements to strengthen our muscles, gain body awareness, and find better balance. Students remain mostly seated during the class, but will stand for supported balance practice and more advanced flows. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/20bb0001-9fec-4567-b253-1c4640e9dbed/prenatal+black.jpg Descriptions Prenatal Yoga is a gentle, relaxing, and fun class for students at all stages of their pregnancy. Classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/32f56c7e-44ee-44f0-9d86-0be17e494113/online.JPG Descriptions All of our regularly-scheduled classes are offered as online classes through Zoom. Save time and attend class from your home or office. https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/2e2d5253-bfd5-4590-a658-1f5a6814dc82/private+classes.jpg Descriptions Book a private class with your favorite instructor to work on your practice, have your questions answered, address special needs in your body, and get focused, personalized attention. Private class rates begin at $75. Click the image above to request a date and time. https://www.sweetlotus.yoga/our-teachers daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1620502569567-4CI6332OWX9IHZR2TTN2/Untitled_Artwork+30.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/fee74f14-89a8-4244-99e1-fc6fe9a103f4/brenna+headshot+2.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/cdb73c51-9e75-4c23-874b-1cc447d36bcb/cathy+beckius.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1620430883163-UKNCXC3R2EF6VB60GS72/IMG_6834.JPG Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1620430916081-S9PM5NVQCTE457I43ZZB/IMG_6833.JPG Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1631746910915-YJTT7NRE5UVMAVFR4F3I/IMG_6900.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/5888f1ce-e9ef-4158-bb56-943ada17e1a6/shawntell+headshot.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/47255fe7-69a9-437c-b926-f227fc0b8392/kyle+headshot.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/ac1e50a5-5e58-47eb-ba20-42e36b0a4354/myka+headshot.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/f5b161c9-e86b-4fb5-aded-e8833ffc0008/Taylor+headshot.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1631746769162-U2GNUC3R5ZWDLLAS1X10/IMG_0264.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/1631746433890-Z37VNGMQ69MCXRTBAV1X/jen+photo.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/a39dcea9-00af-4832-803d-cf819cf84a7a/shannon+headshot.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/74904ce5-eb5e-477a-88f9-48d83fd6a9ba/IMG_8235.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/e8b2cbda-6ee1-4901-b93e-4df65d9ea8c1/Melissa+headshot.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/111755db-077f-46a6-8024-3b14bfe3a1ab/Sade+headshot.jpeg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/dd9f01b3-1eda-42de-8fcc-49dfb6b87265/sheena+headshot.jpg Teachers https://images.squarespace-cdn.com/content/v1/60593b9189151867352a2dbf/b2dc74f2-9320-4e4a-aeff-39de6281a2ad/lauren.jpg Teachers